15 Strategies You Can Use Right Now to Manage Stress

Top 15 Strategies You Can Use Right Now To Manage Stress

Feeling Stressed?

So, Let’s Get Started.

1: Identify Your Stressors

2: Change Your Thinking

3: Exercise

4: Take Breaks

5: Connect With Loved Ones

6: Get Organized

7: Set Priorities

8: Simplify Your Life

9: Learn to Say “No”

10: Take Care of Yourself

11: Laugh it Off

12: Get Outside

13: Be Present

14: Connect With Others

15: Get Enough Sleep

These are just a few stress management strategies you can use to reduce stress in your life. Experiment with different techniques until you find the ones that work best for you. And remember, stress is a normal part of life, so don’t be afraid to ask for help when you feel overwhelmed. Remember, plenty of resources are available to help you cope with stress in healthy and effective ways.

Ever feel like you’re struggling to keep up with the demands of your career or feeling stressed and burnt out? You’re not alone. More professionals are in high-stress careers that are affecting their health and well-being. Let’s fix this. S.A. Leys is a Consultant and High-Performance Coach for professionals. Need help? Visit http://susanleys.com



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Susan Leys

Susan Leys


I consult and coach the healthcare professionals and teams who care for all of us. http://susanleys.com